In addition, these resources may be helpful: Detoxification center Common treatment modalities include cognitive behavioral therapy, for example. You can try out behavioral therapy with a licensed clinical psychologist. However, in some cases, you may be better able to quit and stick with quitting if you have guidance and medical assistance. Most people will not need professional help to quit cannabis. Find support: Surround yourself with friends, family members, and others who can help you through any withdrawal symptoms you may experience.This provides a natural mood boost and can help remove toxins as you sweat. Exercise every day: Squeeze in at least 30 minutes of exercise each day.Avoid processed foods, which can make you feel sluggish and irritable. Eat healthy foods: Fuel your body with a generous supply of fresh fruit, vegetables, and lean protein.Stay hydrated: Drink lots of water and avoid sugary, caffeinated beverages like soda.When you’re ready to quit, you can also take these self-help steps to make the initial withdrawal period of 24 to 72 hours easier. The above medications may have side effects, so speak to your doctor to decide if taking them would be right for you. That said, no medications are currently approved by the Food and Drug Administration (FDA) to treat cannabis withdrawal. Research is ongoing in this area, so other medications or supplements that may help could be used in the future. Certain sleep medications: These can help with any sleep disturbance.Certain anxiety medications: These can help with psychological distress.Dronabinol (Marinol): This is a synthetic drug that mimics THC.In the meantime, if you’re experiencing withdrawal symptoms from cannabis, research has shown that some medications may help you cope with the symptoms. If you only used cannabis occasionally, you may be able to stop entirely without any step-down. If you smoked regularly and often, tapering off and slowly reducing your cannabis use may help you ease into a cannabis-free life. If nothing else, this person can be a good source of inspiration and accountability. You may not need special instructions, but it’s always a good idea to consult someone about your decision. If you’re ready to quit, talk with a doctor or a substance use disorder specialist about your options. How to treat or prevent cannabis withdrawal Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled. Some states have legalized CBD, so be sure to check state laws, especially when traveling. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. You should consult with a doctor before using CBD for either recreational or medical purposes, and let them know of any other medications you are taking to minimize the chance of adverse interactions. This effect may be more likely after long-term use of CBD than short-term use. It is also possible that if you take CBD to treat a condition like insomnia or depression, you may experience a worsening of these symptoms if you abruptly stop taking CBD. That said, misuse of CBD may be possible. Limited evidence exists on CBD withdrawal symptoms. Can CBD cause withdrawal symptoms?Īlthough cannabidiol (CBD) does not produce the high associated with THC, some researchers and healthcare professionals still consider it a psychoactive substance. In some cases, these symptoms can be so troublesome that people begin using cannabis again to get a reprieve. As your body becomes accustomed to not having THC, you may experience unpleasant symptoms. The more you smoke, the more your brain depends on this supply of THC. When you regularly use cannabis, your brain develops a tolerance for it. THC is the primary psychoactive ingredient in cannabis. That’s because your body has to adjust to not having a regular supply of THC. Still, many people who stop using cannabis experience physical and psychological symptoms. Opioids, alcohol, cocaine, and heroin can produce severe, even dangerous, withdrawal symptoms. Cannabis withdrawal symptoms may not be as severe as withdrawal symptoms from other substances.
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